Neurodiverse Hackers

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Why Hackers Love Cats: A Neurodiverse Perspective

Cats and Hackers  Spend any amount of time exploring hacker forums or cybersecurity communities, and you’ll quickly notice something interesting: cats are everywhere. From cat-themed memes and stickers on laptops to feline profile pictures and even usernames, hackers seem irresistibly drawn to these furry companions. What’s behind this feline fascination? Let’s dive into why cats resonate so deeply, especially with neurodiverse hackers.  Sensory Companionship: The Calm in the Code  Anyone who’s ever had a cat curl up next to them knows the gentle calmness of a cat’s purring. For neurodiverse hackers, whose brains may respond differently to sensory input, the rhythmic, soothing vibrations of a purring cat offer a unique kind of sensory comfort. This calming effect can help ease anxiety, enhance concentration, and provide a subtle form of grounding during intense problem-solving sessions or stressful cybersecurity work.  Low-Demand Relationships: Peaceful Coexistence  Unlike other pets that demand constant attention, cats have a famously independent streak. They’re content to be in your presence without requiring continuous engagement. This aligns perfectly with the hacker lifestyle, where deep work, long hours of intense focus, and solitude often dominate. Cats quietly coexist, offering companionship without overwhelming the social bandwidth of neurodiverse individuals, who often thrive in low-demand relationships.  Non-Verbal Bonding: The Language of Quiet Understanding  Many neurodiverse hackers appreciate non-verbal communication, which can be more intuitive and less mentally taxing. Cats are experts at this silent dialogue. A subtle glance, a slow blink, or a gentle paw placed lightly on a keyboard—they communicate clearly and meaningfully without uttering a word. For neurodiverse individuals who may find verbal interactions draining, this silent yet expressive communication style forms a profound connection and mutual understanding.  Autonomy & Mutual Respect: Independent Spirits Unite  Cats are famously independent creatures—they don’t seek permission to explore and rarely compromise their autonomy. Similarly, hackers often take pride in their self-sufficiency and highly value their independence. This mutual respect for personal boundaries and freedom creates a natural affinity between hackers and cats. Both thrive in environments where they’re trusted to follow their instincts and curiosity without micromanagement.  Celebrate Your Cat Connections  Whether you’re debugging late into the night or scanning through lines of intricate code, having a cat by your side (or sitting directly on your keyboard) brings a quiet comfort to the chaos. Do you have a feline companion who makes your life as a hacker better? We’d love to see them! Please share your favorite cat photos or anecdotes in our Neurodiverse Hackers Discord community or tag us on social media. Let’s celebrate the quiet, comforting friendships between hackers and cats. 

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How Plants Support Mental Health

A Quiet Anchor in a Busy Workspace Modern cybersecurity professionals often juggle endless lines of code, constant notifications, and adrenaline-inducing alerts. This digital chaos can quickly become overwhelming, especially for neurodiverse individuals who may process sensory stimuli differently. A simple living plant on your desk can serve as a calming anchor—a gentle, visual cue prompting you to pause, breathe, and reconnect with the tangible world. Why Greenery Helps the Brain Integrating plants into your workspace is more than decorative—it actively supports your mental health in several significant ways: Low-Maintenance Plant Lineup Choosing the right plant for your workspace doesn’t have to be challenging. Consider these resilient, low-maintenance options: Build a Green Desk Setup To successfully integrate plants into your workspace: Micro-Habits That Stick Integrating plant care into your existing routines can ensure consistency and ease: These small, habitual actions keep your plants thriving with minimal extra mental effort. Troubleshooting Common Hurdles If you encounter challenges with your plant care: Share and Grow Together Enhance your plant journey by engaging with peers. Snap a quick photo of your green setup and share it in the Neurodiverse Hackers Discord community. Viewing others’ setups can provide fresh ideas, foster a sense of camaraderie, and reinforce the understanding that you’re part of a supportive network. Takeaway You don’t need extensive gardening experience or an elaborate setup to reap the mental health benefits of plants. A single thoughtfully selected plant can significantly soften your work environment’s sensory demands, offer visual respite, and provide quiet moments of mindfulness amidst high-intensity tasks. Try incorporating one today—your mind, mood, and productivity may significantly benefit.

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Building an Inclusive Future with Neurodiversity in Tech

Neurodiversity in Tech, or ND in Tech, is an incredible online Slack community created to be a supportive environment for neurodivergent technology professionals. It’s a space where neurodivergent individuals can feel heard, valued, and supported. In the tech world, neurodivergent individuals can bring unique, out-of-the-box thinking and perspectives. On the flip side, these same professionals often face barriers such as stigma, misunderstanding, or a lack of accommodations in the workplace. That’s where ND in Tech steps in. Members get together on a thriving Slack channel to share their career journeys, ask questions, seek advice, and encourage one another. The support is palpable. Conversations are spontaneous and can feel like brainstorming sessions mixed with empathy and mentorship. Two key initiatives are the “Neurodiversity in Tech Happy Hours” and monthly online “Coffee Chats.” These events are more than just casual get-togethers; they’re unique opportunities to form genuine connections. Each virtual get together focuses on a pre-planned topic ranging from neurodiversity-related challenges to job resources and continuing education tips. Whether someone is grappling with a job transition or simply looking for moral support, ND in Tech has them covered. Founder Hayley Witherell’s leadership style is all about openness and collaboration. They set out to create ND in Tech as a resource and as a home base for neurodivergent individuals who might have felt without a community or misunderstood within the tech sphere. From shared personal experiences to professional support and mentorship, ND in Tech has blossomed into a resourceful hub for all kinds of neurodivergent tech professionals including those with ADHD, autism, dyslexia, dyscalculia, and many more. ND in Tech and ND Hackers Mark and Charlotte Foudy from Neurodiverse Hackers, a growing community on Discord, chatted with Hayley about how their groups can amplify and support each other. Focused on fostering community and knowledge-sharing, Neurodiverse Hackers is a space where individuals can share resources, collaborate on projects, and discuss the unique gifts and challenges that neurodivergent brains bring to information security. While their mission aligns closely with ND in Tech, their approach and format give them a slightly different flavor. Discord is ND Hackers’ home-base and Slack provides a collaborative workspace for ND in Tech. What brings these two communities together is their core philosophy: everyone is valued for their unique experiences and perspectives. Whether you’re a late-diagnosed autistic professional rethinking your career path or a hacker with ADHD navigating your workflow, there’s room for you. There is so much overlap between these communities, yet each one has a specific domain. It’s no surprise they bumped into each other on X. In essence, they are united by the fundamental aim: to build each other up. Spreading Hope & Amplifying Efforts One of the most essential aspects of ND in Tech and ND Hackers is the shared, unwavering commitment to instilling hope. Instead of focusing on the challenges of neurodivergence, ND in Tech and ND Hackers highlight the incredible strengths that come from thinking differently. This approach has ripple effects, encouraging individuals to believe in their potential, employers to create inclusive work cultures, and society to rethink outdated stereotypes. Together, these groups demonstrate the power of amplification. On their own, each community has made considerable strides in raising awareness and supporting its members. By sharing resources, co-hosting events, and combining membership networks, their collective impact has the potential to grow exponentially. A Slack conversation on ND in Tech about ADHD coping strategies might morph into an article on ADHD-friendly coding practices in Neurodiverse Hackers. A blog post about autism-friendly hiring managers in Neurodiverse Hackers might find new readers on ND in Tech. With each collaboration, they chip away at the barriers that have historically sidelined neurodivergent individuals in tech. Grassroots Movements Across the Board This synergy isn’t happening in isolation. Across the globe, there are amazing regional and national grassroots groups championing neurodiversity in various fields, especially in tech. Some focus on policy change, lobbying for better workplace accommodations. Others provide scholarships and mentorship opportunities. Still others host local virtual and in-person meetups. What’s awesome is how these diverse grassroots movements collectively create a robust ecosystem of support. ND in Tech and Neurodiverse Hackers see themselves as part of this bigger picture. Rather than competing for attention, they collaborate, and that sense of collective energy fosters an even stronger movement. At every level, from local gatherings to international conferences, there’s a growing recognition that neurodivergent individuals don’t merely fit in the tech world—they can shine in it. Future Collaborations & Tech Talk Series Looking ahead, there’s a whole world of possibilities for how ND in Tech and Neurodiverse Hackers can collaborate. One of the most exciting upcoming projects is ND in Tech’s tech talk series. Envisioned as a series of events, these talks will delve into topics decided on in advance or those that come up on the fly. Neurodiverse Hackers plans to support these tech talk series by contributing expertise, sharing personal stories, and amplifying them within their own community. By working together on the tech talk series and future endeavors that are sure to blossom, ND in Tech and Neurodiverse Hackers are proving that collective effort isn’t just nice to have; it’s crucial for creating sustainable, positive change. When multiple groups unite, they have a louder voice, greater reach, and a richer well of experiences to draw from. It’s like a painting where each stroke adds texture and color to the larger picture. A Hopeful, Empowering Path Forward At its core, the collaboration between Neurodiversity in Tech and Neurodiverse Hackers sets a positive example. They show that by being open and inclusive, communities can break down silos and share knowledge in ways that drastically improve the lives of their members. Instead of trying to “reinvent the wheel,” they can recognize the value in supporting one another. Most importantly, these communities instill hope. Hope that the future of tech will not only welcome neurodivergent talent but actively seek it out and celebrate it. This hope is contagious: when new members see the

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What Recruiters Need to Know About Neurodiversity in Tech

The Value of Neurodiversity Neurodiversity means there’s a wide range of how people’s brains work. Conditions like ADHD, Autism, Dyscalculia, and various learning disabilities all fall under this umbrella. And yes, they exist in the tech world! By embracing different cognitive styles, you unlock new ways of spotting patterns, tackling problems, and thinking up solutions. After all, that next major security threat won’t be handled by doing the same old thing. It will be handled by thinking in ways most people wouldn’t even consider. Strengths of Neurodivergent Individuals Neurodivergent professionals bring a myriad of strengths to any tech or cybersecurity team. For instance, people with ADHD are famous for something called “hyperfocus.” While they might sometimes seem scattered in certain areas, they slip into a creative zone when they latch onto a topic they’re passionate about. They not only churn out ideas but often maintain the flexibility to shift gears quickly — a significant plus in high-speed environments like cybersecurity. Meanwhile, individuals on the Autism spectrum often excel at noticing minute details and following logical sequences. That can be a lifesaver when you need someone to spot a glitch in code or trace an irregularity in network traffic before it escalates. People with Dyscalculia can bring out-of-the-box solutions. They might struggle with numbers, but the inventive workarounds they develop can spark fresh perspectives for tackling challenging security puzzles. The resilience they build from grappling with numeric challenges is also perfect for the ever-changing battleground of cyber threats. And then there are those with various learning disabilities who become masters of improvisation and adaptation. They learn in unconventional ways and often show extra empathy toward colleagues, which leads to a stronger, more cohesive team environment. The Business Case for Neurodiversity Now, you might be thinking: “That all sounds nice, but does it really translate into better business?” In short, absolutely. Research shows that diversity in thinking leads to higher innovation and productivity. This is especially true in areas like cybersecurity, where you need flexible minds to keep up with (or stay ahead of) ever-evolving threats. Plus, employees who feel genuinely valued for who they are, brain quirks and all, tend to stick around. That means less turnover, better retention, and a company culture that people want to be a part of. And let’s be honest: who doesn’t want a reputation for being forward-thinking and inclusive? What Recruiters Need to Know If you’re a tech recruiter, here’s the bottom line: expand your definition of “qualified.” An impressive GPA looks good on paper, but it’s not the whole picture. Curiosity, resilience, and creativity might be found in someone who’s built an open-source passion project or has taught themselves new skills. Use clear, concise language when writing job descriptions and avoid jargon overload. List the true “must-haves” for the role without scaring people off with an endless wish list. And if you’re open to offering accommodations — like extended test times or flexible hours — say so! Let people know you’re ready to meet them where they are. Finally, training your HR and hiring teams on neurodiversity is a win-win. Simple awareness sessions can bust stereotypes, and discussing unconscious bias can prevent you from missing out on stellar talent just because someone doesn’t fit the typical mold. Creating a Neurodiversity-Friendly Recruiting Process Building a more inclusive recruitment process doesn’t mean turning everything upside down. A few tweaks can go a long way. Start by auditing your job postings for clarity and accessibility. Can a screen reader parse your application portal? Do you really need to time every portion of the application? Next, implement multiple interview formats. A hands-on coding test, for instance, might reveal a candidate’s strengths far better than a barrage of rapid questions. Some people shine through written responses or recorded demos, so offering those as an option can help them relax and display their true potential. Partnering with specialized organizations is another strategy. Certain nonprofits or community groups actively support and train neurodivergent professionals. They can be pipelines to a fresh pool of enthusiastic and qualified candidates. Once you bring someone on board, onboarding is your next big opportunity to make them feel welcome. Pair them with a mentor familiar with neurodiversity, and if possible, offer flexible work setups. Remote or hybrid options, quiet spaces, and flexible hours can make a difference in overall comfort and performance. Of course, a genuinely supportive culture is the ultimate goal. Think about forming (or supporting) Employee Resource Groups where neurodivergent employees can share ideas, experiences, and tips. Maintain open communication whether through surveys, anonymous feedback forms, or casual team check-ins so that people feel safe expressing their needs or suggestions. Addressing Common Concerns and Myths Are you worried about the cost of accommodations? Most of them are free or come at a minimal expense, like providing noise-canceling headphones or schedule flexibility. Many employees also need written notes, so providing an avenue for this will help them process and retain information more functionally. Think of it as an investment in unlocking high-quality work and loyalty. You might also think productivity will suffer if you cater to every preference. In reality, when people feel respected and able to do their best work, productivity goes up, not down. And if your existing team is concerned about adapting, remember that learning to collaborate with different minds often spurs creative growth for everyone involved. Embrace the Potential Neurodiversity might be a hot topic right now, but it’s far more than a passing trend. For forward-thinking recruiters, it represents an untapped source of remarkable skills, innovative ideas, and dedicated talent. When you take the time to refine your job postings, interviews, and office culture, you’ll find amazing individuals who can tackle challenges in ways you never imagined. So, if you are a recruiter in tech or cybersecurity, ask yourself: how can I make my hiring process more welcoming to the broadest range of applicants? What barriers might be standing in the way of some seriously skilled candidates? By actively embracing neurodiversity, you’re not just doing something that “feels right” — you’re making a smart move for your organization’s bottom line and future.

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Late Diagnosis of ADHD & Autism: What It Means for Neurodiverse Professionals

“Wait…This Isn’t Just Me?” I know there are people out there who have spent most of their lives feeling like they just couldn’t get their act together. Deadlines feel impossible, small talk is exhausting, and somehow, everyone else seems to “just know” how to navigate office politics and social cues. If you’ve ever had that moment where your entire past suddenly makes so much sense, you know exactly what I’m talking about. While many people are diagnosed as children, countless others don’t receive their diagnosis until adulthood. And here’s the best part: It’s not too late. Whether you’re newly diagnosed, suspect you might be neurodivergent, or simply want to understand yourself better — this isn’t the end of the story. It’s the beginning of learning how to work with your brain, not against it. Why So Many Adults Go Undiagnosed Many of us grew up with outdated ideas of what ADHD and autism looked like. If you weren’t the hyperactive kid disrupting class or the socially withdrawn child struggling to communicate, you were probably told you were “just quirky” or “not applying yourself.” Here’s the truth: Neurodiversity isn’t just one thing — it’s a spectrum. And many adults, especially in tech fields, have been unknowingly adapting their whole lives. Common signs that may have been overlooked:✅ Hyperfocus on things you love but complete avoidance of boring tasks.✅ “Smart but scattered” reputation growing up.✅ Struggling with small talk but thriving in deep, intellectual discussions.✅ Needing structure but hating being micromanaged.✅ Sensory overload in noisy environments (or loving certain repetitive stim-like activities).✅ Feeling like you’re always either all in or completely checked out. If any of this resonates, you’re not alone. And if you’re wondering if a diagnosis could change your life? It absolutely can. The Stigma of Late Diagnosis (And Why It’s Wrong) For many, the hardest part isn’t realizing they might be neurodivergent — it’s unlearning the years of self-blame and misconceptions about what that means. 🔹 “But You’re Too Smart for ADHD/Autism!”Your intelligence isn’t the issue. Executive function is. You can be brilliant at debugging complex code but still forget your lunch in the microwave three times in a row. 🔹 Impostor Syndrome & Internalized StigmaMany neurodivergent adults spend years feeling like they should be able to function like everyone else. A diagnosis doesn’t mean you’re broken — it means you finally understand your own operating system. 🔹 Workplace Challenges & MaskingMasking — hiding neurodivergent traits to fit in — takes an enormous amount of energy. Many professionals compensate by working harder, staying late, or relying on tech to keep them organized. But that doesn’t mean the struggles aren’t real. The good news? Understanding yourself allows you to build better strategies. ADHD vs. Autism: The Many Faces of Neurodivergence The Three Types of ADHD 1. Inattentive ADHD: Zoning out in meetings, forgetting deadlines, struggling with organization. 2. Hyperactive-Impulsive ADHD: Restlessness, interrupting conversations, needing constant movement or novelty. 3. Combined Type: A mix of both. Forget the stereotype of the hyperactive boy bouncing off the walls. Many ADHD adults don’t even realize they have it, especially if they’re high-achieving professionals. Autism Spectrum Disorder (ASD) Autism isn’t just about social struggles — it’s a fundamental difference in how the brain processes information. Common traits include: ✔️ Deep dives into niche interests (aka, the “I must know everything about this” mode).✔️ Sensory sensitivities — strong reactions to noise, textures, lighting, or crowds.✔️ Thinking in patterns, structures, or rigid rules.✔️ Masking to fit in socially, often leading to exhaustion. What If You Have Both? A huge number of people in tech have traits of both ADHD and autism. You might struggle with focus and impulsivity (ADHD) but also love deep focus and routines (autism). The combination can be an incredible strength once you understand it. Why Women Get Diagnosed Later 🔹 They learn to mask early. Girls are taught to be polite, organized, and socially aware, even when it’s exhausting.🔹 They internalize symptoms. Instead of acting hyperactive, they might develop anxiety or perfectionism.🔹 Their symptoms look different. Daydreaming, struggling with executive function, sensory overload — but rarely the “classic” ADHD behaviors. For many women, an ADHD or autism diagnosis doesn’t come until they hit burnout in adulthood. But it’s never too late to make changes. How a Late Diagnosis Can Change Everything Getting diagnosed as an adult is equal parts relief and frustration. ✅ Relief: Finally understanding why you’ve struggled in ways others haven’t.🚩 Frustration: Realizing how much earlier support could have helped.🛠️ Empowerment: Learning how to actually work with your brain. A diagnosis isn’t the end. It’s the start of doing things on your terms. How to Thrive as a Neurodivergent Professional 🧠 Leverage Your Strengths 📌 Accommodations That Actually Work 🤝 Find Your People There are so many neurodivergent professionals out there. Connecting with them can be life-changing. Find communities, mentors, and companies that understand how your brain works. Final Thoughts: You Are Not Broken Getting diagnosed late doesn’t mean you were “faking” your struggles before. It means you were fighting battles without a map. Now, you have the map. If you’ve been wondering whether you might be neurodivergent, or if you’ve been recently diagnosed, know this: 🟢 You are not lazy.🟢 You are not failing.🟢 You are not “too smart” to need support. You are wired differently. And once you start working with that wiring instead of against it? Everything changes. One of the first things that starts to change is that you finally begin to accept yourself and build a self-esteem rooted in the truth: you are not broken — you are wired exactly as you’re supposed to be.

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Screen Time & Neurodiverse Kids: A Parent’s Guide to Balance and Understanding

If you’re raising a neurodivergent kid, especially one with ADHD, you’ve probably felt like screens are the ultimate evil. Video games, iPads, YouTube, streaming services… it’s like they’re glued to a screen 24/7. Let’s be real, that can feel a little alarming. Parents worry about addiction, wasted time, and overstimulation. The parental guilt trip definitely settles in after an hour or two. But what if screen time isn’t actually the problem? What if, for ADHD brains, screens are less of a distraction and more of an essential tool? A way to regulate, engage, and thrive in a world that isn’t exactly built for them? The Dopamine Deficit: ADHD’s Secret Ingredient First things first, ADHD isn’t just about being hyper or easily distracted. At its core, ADHD is about dopamine, the brain’s feel-good chemical. People with ADHD have lower dopamine levels, making motivation, focus, and reward processing a serious challenge. That’s why ADHD brains are always on the hunt for stimulation. It’s called dopamine-seeking behavior, and it’s not a lack of discipline, it’s how their brains need to function. And guess what provides instant dopamine hits? Yep, screens. But instead of labeling them as a mindless escape, let’s recognize how they actually help ADHD brains stay engaged, regulated, and productive. How Screens Actually Benefit ADHD Minds Not all screen time is created equal. In fact, many screen-based activities can be incredibly useful for kids with ADHD. Here’s how: 🎮 Video Games: More Than Just Fun 📺 YouTube & Educational TV: Learning Made Fun 📱 iPads & iPhones: Not Just for Scrolling 🎧 Audiobooks & Podcasts: A Game-Changer for Reading The Downsides (And How to Keep Them in Check) Screens are awesome, but too much of a good thing can be a problem. Here’s what to watch for: 🚨 Dopamine Overload – Binge-watching or endless scrolling can make real-world tasks feel boring in comparison.💤 Sleep Issues – Blue light messes with melatonin, making it harder to wind down at night.⏳ Avoidance & Procrastination – It’s easy to push off homework when YouTube is calling.🙃 Social Isolation (If Not Balanced) – While online friends are real, kids still need face-to-face interactions. How Parents Can Keep It Balanced (Without Freaking Out) Instead of banning screens or making them a guilt trip, try this instead: ✅ Think of Screens as a Tool, Not the Enemy – ADHD kids often need that stimulation to function.✅ Encourage Active, Not Passive Use – There’s a big difference between making music on an iPad and scrolling TikTok for hours.✅ Leverage Tech for Learning – Turn screen time into a win with educational apps, audiobooks, and creative software.✅ Set Boundaries That Make Sense – Instead of strict time limits, focus on a balanced mix of activities.✅ Prioritize Sleep Hygiene – Keep screens out of the bedtime routine to protect sleep. Final Thoughts: Screens Aren’t the Problem—They’re Part of the Solution For neurodivergent kids, screens aren’t just entertainment. They’re how they engage with the world. Instead of resisting technology, we need to understand how these kids’ brains work and help them use screens strategically. ADHD brains are wired differently—and that’s not a flaw, it’s a superpower. So, parents, take a deep breath. Seriously. Your kid isn’t doomed because they love screens. In fact, they might just be using them exactly how they need to.

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Never Quit: how ADHD challenged my journey to becoming a hacker.

Photo by Clark Tibbs on Unsplash I left DEFCON in August 2023, ecstatic. It was my first time attending the conference, and I was thoroughly pumped by the experience. I have always wanted to be a “hacker,” but I struggled with untreated ADHD as well as a difficult childhood. Going to DEFCON 31 was so inspiring. I walked away ambitious to grow and expand my capacities. Before heading back home, I took my family to the Grand Canyon. As we drove through the Mojave Desert, leaving Las Vegas behind, I felt so much excitement and hope. I realized that when I returned home, I would soon be confronted with the long winters where it becomes dark at 5:00 pm. I have battled seasonal affective disorder before, and I resolved that I would hold onto the goal of returning to DEFCON a better hacker as a means to get through the winter. My goal was to return to DEFCON and be substantially better as a penetration tester and a red teamer. I wondered what a year’s worth of intensive study would produce in me. I remember thinking, “I am going to return to DEFCON in 2024 and be a better hacker. I am going to work my ass off in the dark, dreary months of the year.” When I returned home, I immediately started focusing more on reverse engineering and getting comfortable with malware analysis tools. I already knew C and some Assembly Language, but I was excited to take those skills further. However, it was not until a month after returning from DEFCON, during the first week of September, that the shortage of ADHD medication, which I had heard about, finally hit home. I could not get my medication anywhere. Weeks turned into months, and all the while, in the back of my head, I kept remembering my promise to get better as a hacker. I felt frustrated, but I resolved to work hard even though not treating my ADHD impacted my ability to focus and learn complicated topics. It was not until late November that I figured out how to get my medication, which happened only because I discovered I could go around insurance and pay for the brand and not the generic. Of course, my insurance would not cover the brand, which is why I had been without medication for months. I decided that spending the money was necessary since I was going nowhere fast. Then over Christmas, my psychiatrist changed her practice and started transitioning into a consultation approach. She asked that I get my medication from my PCP going forward, which I did, but it was also a disaster. For one, my PCP does not understand ADHD, which is why he advocated changing my dosing so that I would not have any medication at night. His wisdom was that I should “take the night off.” That is the kind of thinking that comes from someone who does not have ADHD. My medication enables me to navigate life. Taking the night off for me means using my time and talents doing projects I enjoy, which can only be accomplished through treating my ADHD. It was not until the Spring that I found a qualified doctor. ADHD presents unique challenges in the cybersecurity field, where intense focus, meticulous attention to detail, and prolonged periods of concentration are critical. For me, untreated ADHD often meant struggling to maintain focus during complex tasks. This struggle was exacerbated by the medication shortage, which left me feeling scattered and unable to harness the skills I knew I possessed. In dealing with these challenges, I learned a few key lessons that might help others in similar situations: 1. Advocate for Yourself: Be proactive in seeking out medical professionals who understand ADHD and are willing to work with you on a treatment plan that suits your needs. 2. Create a Support System: Surround yourself with understanding colleagues, friends, and family who can provide support during tough times. 3. Develop Coping Strategies: Utilize tools and techniques like time-blocking, setting reminders, and breaking tasks into smaller, manageable pieces to help maintain focus. 4. Invest in Your Health: Sometimes, it’s worth spending extra money on medication or other treatments that can significantly improve your quality of life and productivity. 5. Stay Inspired: Hold onto your goals and dreams, like my ambition to return to DEFCON as a better hacker, to motivate you through difficult periods. I am not the only hacker who struggles with ADHD and has found themselves without medication and without an end in sight. The journey has been challenging, but it has also been a testament to the resilience required to navigate both the complexities of cybersecurity and the hurdles of ADHD. Despite the setbacks, my passion for hacking and commitment to self-improvement remain undeterred. Here’s to hoping that my experience sheds light on the often-overlooked struggles of neurodiverse individuals in the tech industry. By sharing my story, I aim to inspire others facing similar challenges to persevere and seek the support they need. The road to becoming a skilled hacker is not easy, but with determination and the right resources, it is possible to overcome even the most daunting obstacles. Never quit. ​Photo by Clark Tibbs on UnsplashI left DEFCON in August 2023, ecstatic. It was my first time attending the conference, and I was thoroughly pumped by the experience. I have always wanted to be a “hacker,” but I struggled with untreated ADHD as well as a difficult childhood. Going to DEFCON 31 was so inspiring. I walked away ambitious to grow and expand my capacities.Before heading back home, I took my family to the Grand Canyon. As we drove through the Mojave Desert, leaving Las Vegas behind, I felt so much excitement and hope. I realized that when I returned home, I would soon be confronted with the long winters where it becomes dark at 5:00 pm. I have battled seasonal affective disorder before, and I resolved that I would hold onto the goal of returning to DEFCON a

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Mental Health Awareness Month: No One Should Suffer in Silence

May is Mental Health Awareness Month in the United States, a tradition that dates back to 1949. This month aims to raise awareness about mental health and encourage positive practices for mental well-being. Let’s discuss why this month is so important. Let’s face it, a lot of us suffer in silence. 1. Breaking Down Mental Health Stigma Despite progress in understanding mental health, a painful stigma remains prevalent. Mental Health Awareness Month aims to dispel misconceptions surrounding mental health challenges by educating the public on the truth and by creating a space for individuals to openly discuss their experiences. 2. Promoting Education and Awareness This designated month facilitates education on mental health conditions enhancing public knowledge and comprehension. This kind of education is essential for identifying underlying mental health issues and for finding the right intervention that can improve outcomes for those grappling with these issues. 3. Advocating for Policy Change By shining a spotlight on mental health issues, Mental Health Awareness Month ignites advocacy efforts and pushes for policy reforms to enhance access to quality health services. This advocacy plays a role in bridging the gaps in healthcare present in numerous communities worldwide. 4. Providing Support to Individuals and Communities This month fosters solidarity among individuals impacted by mental health challenges. It offers an opportunity for communities to unite in support of mental health initiatives, share resources, and extend support networks to include those who might otherwise suffer in silence. 5. Promoting Healthy Practices It also serves as a reminder to all individuals about the importance of maintaining their own mental health. This includes coming up with creative strategies for coping with stress, talking about the benefits of therapy, and highlighting the importance of regular mental health check-ups. 6. Highlighting the Universality of Mental Health This month’s focus on mental health underscores the universality of mental health challenges, reminding us that anyone can be affected, regardless of age, gender, socioeconomic status, or profession. It fosters a more compassionate and supportive approach to addressing mental health needs in various sectors, including workplaces, schools, and families. Mental health is just as important as physical health and deserves equal attention and resources. It’s time to strengthen our collective efforts to support mental well-being and to ensure that those who experience mental health issues can lead fulfilling lives. No one should suffer in silence.

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